Calories are the fuel your body needs to function every single day. The number of calories you should consume depends on your age, gender, weight, height, and activity level. Eating too many calories can lead to weight gain, while eating too few can cause weakness and nutrient deficiencies. That’s why it’s important to know your daily calorie requirement.

Our free Daily Calorie Calculator helps you estimate exactly how many calories you should eat per day to maintain, lose, or gain weight. It uses scientifically proven formulas like the Harris-Benedict Equation to calculate your Basal Metabolic Rate (BMR) and adjust it based on your activity level.

Whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle, this tool gives you personalized calorie needs in seconds. By knowing your daily calorie intake, you can make smarter food choices and design an effective diet plan without guesswork.

2. How to Use Daily Calorie Calculator

1. Enter your age, gender, height, and weight.

2. Select your activity level (sedentary, moderate, active, etc.).

3. Choose your goal: Maintain, Lose, or Gain weight.

4. Click on Calculate Calories.

5. Instantly see your daily calorie requirement.

3. Benefits of Using Daily Calorie Calculator

• Helps you plan a proper diet for your goals.

• Avoids overeating or undereating.

• Personalized results based on your body and lifestyle.

• Useful for fitness, weight management, and overall health.

4. FAQs

Q1. How accurate is this calorie calculator?
It uses standard formulas widely used by nutritionists, giving you a close estimate of your calorie needs.

Q2. Can I use it for weight loss?
Yes! The calculator shows how many calories you need to eat daily to safely lose weight.

Q3. Is the calorie requirement the same for everyone?
No, it varies by age, gender, height, weight, and activity level.

Q4. Should I count calories every day?
It’s not mandatory, but tracking calories helps you stay consistent with your fitness and health goals.